July 27, 2013 – Nutrition Basics
// July 27th, 2013 // Jumpstart Your Health
Regardless of what we eat, our diets are composed primarily of protein, fats, and carbohydrates. These three nutrients, given to us by God, are called macronutrients because we eat them in relatively large amounts compared to the micronutrients (vitamins and minerals). In this episode, I will explain proteins, fats, and carbohydrates and their various roles in the body. I will also discuss the importance of water, vitamins, minerals, enzymes, and phytochemicals.