The best way to maintain health and fight illness is to use the five steps in my Five-Step Jump Start Program, which include:
- 1) eating a well-balanced “jump-start” diet
- 2) detoxifying regularly to eliminate toxins
- 3) using enzyme, vitamin, and mineral supplements
- 4) exercising daily
- 5) having a positive mental attitude (which includes prayer)
In this episode, I will discuss the five steps and how to integrate them into your life.