August 03, 2013 – Healthy Eating 101

// August 3rd, 2013 // Jumpstart Your Health

In this episode, I will discuss how we can break bad habits and improve our diets by implementing my 10-Step Super Nutrition Program which includes:

  • eating breakfast every day
  • drinking less fruit juice and fewer sugar-sweetened beverages
  • eating more friendly fiber
  • cutting out the fat
  • eating more fruits and vegetables
  • eating less fast food and fewer snacks
  • stepping away from the screen
  • exercising every day
  • getting enough rest
  • losing weight, if necessary

 

All steps are accompanied by prayer.

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