It’s been said that “You are what you eat,” but that’s not completely true, because in actuality, you are what you digest. In this episode, I will explain digestion and what happens after we take our first bite. Also discussed will be problems that can occur when digestion is faulty. Some of these problems include acne, allergies, arthritis, autism, cancer, chronic fatigue syndrome, chronic heart failure, depression, diabetes, obesity, and psoriasis. There are several ways to improve digestion including improving the diet, with God’s help, adding probiotics and prebiotics, drinking plenty of water, and taking supplements, when necessary.