It’s been said that “You are what you eat,” but that’s not completely true, because in actuality, you are what you digest. In this episode, I will explain digestion and what happens after we take our first bite. Also discussed will be problems that can occur when digestion is faulty. Some of these problems include acne, allergies, arthritis, autism, cancer, chronic fatigue syndrome, chronic heart failure, depression, diabetes, obesity, and psoriasis. There are several ways to improve digestion including improving the diet, with God’s help, adding probiotics and prebiotics, drinking plenty of water, and taking supplements, when necessary.
Many of today’s most serious deseases and disorders could be avoided just by changing our lifestyle and especially our nutrition. The modern American diet is high in calories, yet low in nutrients. Our poor diets are the reason we have many of today’s leading causes of death and disease, including heart disease, cancer, stroke, obesity and diabetes.
Unfortunately, many people are unaware of the link between poor diet and disease and that improving their diets and nutrition can profoundly improve their health. The goal of this program is to help educate people on the effects which their diets have on their lives and to make meaningful suggestions for a healthier, happier, disease-free life. As SOLDIERS OF CHRIST, MADE TO THE IMAGE AND LIKENESS OF GOD, we have a moral responsibility to take care of God’s gift to us (our bodies). We can help accomplish this goal through better nutrition.
Host Kathleen Beckman dialogues with Annette Hills of Anawim Melody regarding her ministry of music in the Church. Annette shares how Catholic bible study ignited her heart for God, the joy of singing for convalescent hospitals, how God healed her miraculously from diabetes, her Marian devotion and why Eucharistic Adoration is at the center of her heart in the service of the Lord.