Most authorities believe that diet is at the heart of many different types of cancer. In fact, the World Health Organization says that our diets contribute to at least 30% of all cancers in the U.S. and other Western countries. A poor diet can increase your odds of developing cancer, just as a healthy diet can help you to reduce your risk of cancer. I will discuss the foods that promote cancer and those that fight cancer, such as the foods I ate to beat melanoma. Also, prayer and meditation are used to reduce stress and to give supernatural support.
In this episode, I will discuss how we can break bad habits and improve our diets by implementing my 10-Step Super Nutrition Program which includes:
- eating breakfast every day
- drinking less fruit juice and fewer sugar-sweetened beverages
- eating more friendly fiber
- cutting out the fat
- eating more fruits and vegetables
- eating less fast food and fewer snacks
- stepping away from the screen
- exercising every day
- getting enough rest
- losing weight, if necessary
All steps are accompanied by prayer.
Regardless of what we eat, our diets are composed primarily of protein, fats, and carbohydrates. These three nutrients, given to us by God, are called macronutrients because we eat them in relatively large amounts compared to the micronutrients (vitamins and minerals). In this episode, I will explain proteins, fats, and carbohydrates and their various roles in the body. I will also discuss the importance of water, vitamins, minerals, enzymes, and phytochemicals.
Many teenagers today live on dead-food diets, eating only junk food, processed food, or baked or fried snack food. Few of them eat anything that is real, live, and fresh. Most adolescents get their fruit from fruit juice rather than from whole, enzyme-rich, fresh fruits and their vegetables from fried potatoes! In the years between 1965 and 1996, soft drink consumption in the United States increased by nearly 300%. Sadly, a 2010 study found that 40% of all the calories consumed by children aged two to eighteen years were from empty calories-that is, refined sugars and solid fat with half of those calories coming from soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk (rather than reduced-fat milk). But true health can only be obtained through proper nutrition and a healthy lifestyle. When we go against the laws of God, polluting our bodies and our minds, the result is an imbalance, a dis-ease of bodily function, and that leads to a diseased body or mind. This episode will discuss the specific foods teenagers are consuming, while offering healthy alternatives.
Many of today’s most serious deseases and disorders could be avoided just by changing our lifestyle and especially our nutrition. The modern American diet is high in calories, yet low in nutrients. Our poor diets are the reason we have many of today’s leading causes of death and disease, including heart disease, cancer, stroke, obesity and diabetes.
Unfortunately, many people are unaware of the link between poor diet and disease and that improving their diets and nutrition can profoundly improve their health. The goal of this program is to help educate people on the effects which their diets have on their lives and to make meaningful suggestions for a healthier, happier, disease-free life. As SOLDIERS OF CHRIST, MADE TO THE IMAGE AND LIKENESS OF GOD, we have a moral responsibility to take care of God’s gift to us (our bodies). We can help accomplish this goal through better nutrition.
Radio Maria presenter Kathleen Beckman interviews Andy Lavallee, Founder of “Live the Fast” on the spirituality of “fasting for God”. They discuss what Blessed Pope John Paul II said, “One of the meanings of penitential fasting is to help us recover an interior life”. How can fasting and prayer “stop wars and (one can) suspend the natural laws of nature”? Andy gives his testimony on how he began “Fasting Breads”.
Francesca Franchina, MS Ed. talks with Mary Britt and Jenny Belokony of Dayton, OH about 40 DAYS FOR LIFE a focused pro-life campaign with a vision to access God’s power through prayer, fasting, and peaceful vigil to end abortion. The mission of the campaign is to bring together the Body of Christ in a spirit of unity during a focused 40 days of prayer, fasting, and peaceful activism, with the purpose of repentance, seeking God’s favor to turn hearts and minds from a culture of death to a culture of life to end tune in to see how you can participate in this great movement and the vigil to be held on abortion.