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August 31, 2013 – The Five Step Jump Start Program

The best way to maintain health and fight illness is to use the five steps in my Five-Step Jump Start Program, which include:

  • 1) eating a well-balanced “jump-start” diet
  • 2) detoxifying regularly to eliminate toxins
  • 3) using enzyme, vitamin, and mineral supplements
  • 4) exercising daily
  • 5) having a positive mental attitude (which includes prayer)

 

In this episode, I will discuss the five steps and how to integrate them into your life.

August 03, 2013 – Healthy Eating 101

In this episode, I will discuss how we can break bad habits and improve our diets by implementing my 10-Step Super Nutrition Program which includes:

  • eating breakfast every day
  • drinking less fruit juice and fewer sugar-sweetened beverages
  • eating more friendly fiber
  • cutting out the fat
  • eating more fruits and vegetables
  • eating less fast food and fewer snacks
  • stepping away from the screen
  • exercising every day
  • getting enough rest
  • losing weight, if necessary

 

All steps are accompanied by prayer.

July 13, 2013 – What’s Wrong with Teenagers’ Diets?

Many teenagers today live on dead-food diets, eating only junk food, processed food, or baked or fried snack food. Few of them eat anything that is real, live, and fresh. Most adolescents get their fruit from fruit juice rather than from whole, enzyme-rich, fresh fruits and their vegetables from fried potatoes! In the years between 1965 and 1996, soft drink consumption in the United States increased by nearly 300%. Sadly, a 2010 study found that 40% of all the calories consumed by children aged two to eighteen years were from empty calories-that is, refined sugars and solid fat with half of those calories coming from soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk (rather than reduced-fat milk). But true health can only be obtained through proper nutrition and a healthy lifestyle. When we go against the laws of God, polluting our bodies and our minds, the result is an imbalance, a dis-ease of bodily function, and that leads to a diseased body or mind. This episode will discuss the specific foods teenagers are consuming, while offering healthy alternatives.