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In this episode, I will discuss how we can break bad habits and improve our diets by implementing my 10-Step Super Nutrition Program which includes:
- eating breakfast every day
- drinking less fruit juice and fewer sugar-sweetened beverages
- eating more friendly fiber
- cutting out the fat
- eating more fruits and vegetables
- eating less fast food and fewer snacks
- stepping away from the screen
- exercising every day
- getting enough rest
- losing weight, if necessary
All steps are accompanied by prayer.
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