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August 31, 2013 – The Five Step Jump Start Program

The best way to maintain health and fight illness is to use the five steps in my Five-Step Jump Start Program, which include:

  • 1) eating a well-balanced “jump-start” diet
  • 2) detoxifying regularly to eliminate toxins
  • 3) using enzyme, vitamin, and mineral supplements
  • 4) exercising daily
  • 5) having a positive mental attitude (which includes prayer)

 

In this episode, I will discuss the five steps and how to integrate them into your life.

July 27, 2013 – Nutrition Basics

Regardless of what we eat, our diets are composed primarily of protein, fats, and carbohydrates. These three nutrients, given to us by God, are called macronutrients because we eat them in relatively large amounts compared to the micronutrients (vitamins and minerals). In this episode, I will explain proteins, fats, and carbohydrates and their various roles in the body. I will also discuss the importance of water, vitamins, minerals, enzymes, and phytochemicals.